Posts by Transform Your Health & Fitness
01
Aug
UTIs Get More Common in Perimenopause. Here’s How to Deal
Getting walloped with repeat urinary tract infections, or UTIs, might be something you associate with having lots of sex. (Or, perhaps,...
:max_bytes(150000):strip_icc()/15-Minutes-of-This-Exercise-May-Lower-Mortality-Risk-by-20-New-Study-Says-acf9a0c50a0c4dc09b8f7f5c2ea248b1.jpg?w=1300&resize=1300,800&ssl=1 "15 Minutes of This Exercise May Lower Mortality Risk")
01
Aug
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...
01
Aug
What You Should Know About High Creatinine Levels
Creatinine is a waste product that’s created when you digest creatine , an amino acid found in animal foods and made in the liver, kidn...
:quality(85):upscale()/2025/07/31/873/n/1922729/1374172f688bca95849925.01487442_.png?w=1300&resize=1300,800&ssl=1 "Eight Sleep Pod 5 Review 2025")
01
Aug
Eight Sleep Pod 5 Review 2025
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
01
Aug
Free 7 Day Healthy Meal Plan (August 4-10)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
01
Aug
5 Best Carry-On Suitcases of 2025, From Frequent Flyers
We love a weekender bag as much as the next jet-setter. But sometimes, you want luggage you can roll through the airport (rather than l...
:max_bytes(150000):strip_icc()/Simple-7-Day-Meal-Plan-for-Costco-Shoppers-Created-by-a-Dietitian-bd5dc68084b743f1a704311dc12146b7.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners")
01
Aug
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
Dinner/ Evening snackEgg scramble/ Cottage cheese bowl
Green salad...
01
Aug
Black Women and Endometrial Cancer: Key Information
Black women are more likely to be diagnosed with more aggressive endometrial cancer, to be diagnosed at a later stage, and to die from ...
:quality(85):upscale()/2025/07/30/660/n/1922729/f2c39732688a3166b0d0b3.64605351_.png?w=1300&resize=1300,800&ssl=1 "Best Athleta Leggings 2025: We Compared Them All")
01
Aug
Best Athleta Leggings 2025: We Compared Them All
Athleta Interval Stash High Rise 7/8 Legging ($55, originally $109)
We all know that some of our leggings are thicker than others — the...
:max_bytes(150000):strip_icc()/5-Myths-About-Diabetes-You-Need-to-Stop-Believing-17e4cddcfc05469780ca5adffdb065f6.jpg?w=1300&resize=1300,800&ssl=1 "5 Common Diabetes Myths to Stop Believing")
01
Aug
5 Common Diabetes Myths to Stop Believing
Many diabetes myths still exist and can lead to worse health outcomes.Diabetes is a complex chronic disease; it’s not caused by eating ...