Blog - Transform Your Health & Fitness

13 Sep

Using Semaglutide and Tirzepatide for Weight Loss and Obesity

GLP-1 drugs are associated with a wide variety of side effects.Common Side EffectsGastrointestinal distress is the most common side eff...

12 Sep

Healthy Living Tips

Is Skipping Breakfast Bad for You? Here’s What Experts Say

You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a b...

12 Sep

Home Workout Guides

Should You Work Out When You’re Sick?

When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do yo...

12 Sep

Healthy Living Tips

9 Foods You Might Think Are High in Protein, but Actually Aren’t

Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doin...

12 Sep

Home Workout Guides

4 Workout Strategies for Busy Parents

I got this message the other week, and it felt so. Freaking. Relatable.“…the biggest challenge right now is that I am a full-time w...

12 Sep

Healthy Living Tips

How to Poop Regularly, Easily, and Smoothly

This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide a stoo...

12 Sep

Healthy Living Tips

Vibration Plates for Back Pain? Here’s What the Science Says

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight o...

12 Sep

Healthy Living Tips

5 Foods to Limit or Avoid With Psoriatic Arthritis

While there’s no cure for psoriatic arthritis (PsA) , your prescribed treatment plan can help control inflammation and alleviate your s...

12 Sep

Healthy Living Tips

Why Routine Eye Care Matters When You Have Geographic Atrophy

If you have geographic atrophy (GA) , you’re likely already working with a retina specialist or low-vision specialist for treatment. Bu...

12 Sep

Healthy Living Tips

How to Beat Diabetes Tech Distress

Insulin pumps and continuous glucose monitors are life-changing tools for many people with diabetes, but these devices can have a downs...