Blog
12
Sep
Crohn’s and Menopause: What to Know
Hormones like estrogen may help with gastrointestinal (GI) inflammation and the gut microbiome, so their decline may prompt more severe...
11
Sep
6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as ...
11
Sep
No, You Don’t Need to Have a ‘Best’ Friend
Who’s your best friend?It’s a deceptively complicated question you’ve probably been asked over the course of your school years, often t...
11
Sep
How to Manage Endometrial Cancer Treatment Side Effects
Endometrial cancer treatments can save your life, but they can also cause some unpleasant side effects. Everyone reacts to cancer treat...
.jpg?w=1300&resize=1300,800&ssl=1 "9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It")
11
Sep
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now, a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for practice in sprints and fie...
11
Sep
Eating Pizza When You Have Diabetes
Insulin dosing for pizza requires some strategy and careful blood sugar monitoring. Meals that have higher amounts of fat and protein m...
11
Sep
What Is Bell’s Palsy?
Bell’s palsy, also known as Bell palsy and facial nerve palsy, is a neurological disorder that causes sudden, temporary weakness or par...
11
Sep
Why we’re sponsoring a kids soccer league and what it has to do with fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what...
11
Sep
Sandra Voss’s Non-Radiographic Axial Spondyloarthritis Story
Sandra Voss spent a year trying to understand why she was experiencing bad back pain. After receiving a series of misdiagnoses, she fin...
11
Sep
Can Beets Upset Your Stomach?
Beets can be a divisive vegetable — people tend to love or hate them — but they don't often cause stomach cramps. Rather, pain after ea...