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How Long Should You Steep Tea? Bigelow Settles the Debate
11 Apr
Nutrition & Recipes

How Long Should You Steep Tea? Bigelow Settles the Debate

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysManufacturers typically print suggested tea steeping times on the package.How long you steep your tea comes down to the ty...

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What Are the Signs of a Heart Attack in Women?
11 Apr
Healthy Living Tips

What Are the Signs of a Heart Attack in Women?

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“One of the major reasons women are underdiagnosed and undertreated is the lack of sex-specific diagnostic criteria,” says St. Pierre. ...

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13 Best Peloton Shoes, According to Indoor Cyclists
11 Apr
Home Workout Guides

13 Best Peloton Shoes, According to Indoor Cyclists

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
— Additional reporting by Kyley Warren, Lauren Mazzo, Angela Elias, Chandler Plante, Mirel Zaman, and Jade EsmeraldaKyley Warren (she/h...

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What is Alcohol-Related Dementia? Symptoms, Causes, and Treatments
11 Apr
Healthy Living Tips

What is Alcohol-Related Dementia? Symptoms, Causes, and Treatments

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Anyone who’s ever noticed that they feel more relaxed or outgoing after having a drink or two has seen firsthand alcohol’s impact on th...

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I Tried Taylor Swift’s Go-To Forme Workout Brand For a Run
11 Apr
Home Workout Guides

I Tried Taylor Swift’s Go-To Forme Workout Brand For a Run

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
PS Photography | Sarah WasilakPS Photography | Sarah WasilakWhile each product featured is independently selected by our editors, we ma...

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Loaded Breakfast Baked Potato
11 Apr
Nutrition & Recipes

Loaded Breakfast Baked Potato

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re looking for a hearty weekend breakfast or a filling dinner option, these Loaded Breakfast Baked Potatoes fit the bill. F...

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How to Build a Sauna In Your Backyard
11 Apr
Healthy Living Tips

How to Build a Sauna In Your Backyard

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Som...

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How to Turn a Plate of Pasta Into a High-Protein Dinner
11 Apr
Healthy Living Tips

How to Turn a Plate of Pasta Into a High-Protein Dinner

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With almost three grams of protein per tablespoon, nutritional yeast is a worthy pasta addition even if you’re not sticking to an entir...

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6 Things You Should Do After 5 P.M. to Support Healthy Aging
11 Apr
Nutrition & Recipes

6 Things You Should Do After 5 P.M. to Support Healthy Aging

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways:While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinki...

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Many Nonstick Pans Can’t Be Used with Cooking Spray
11 Apr
Nutrition & Recipes

Many Nonstick Pans Can’t Be Used with Cooking Spray

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many of us can appreciate the ease of cooking with nonstick pans. Their sleek coating ensures everything from eggs to delicate fish doe...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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