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HomeBlogPage 49
Food Diary for Crohn’s Disease: Should You Keep One?
04 Sep
Healthy Living Tips

Food Diary for Crohn’s Disease: Should You Keep One?

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although it’s possible to just write down everything you eat, there’s more to keeping a food diary for Crohn’s than making a simple lis...

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Autologous Hematopoietic Stem Cell Transplantation (aHSCT) for MS: Where Does This Therapy Stand?
04 Sep
Healthy Living Tips

Autologous Hematopoietic Stem Cell Transplantation (aHSCT) for MS: Where Does This Therapy Stand?

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people living with multiple sclerosis (MS) , the search for effective treatment options can feel like a never-ending journey. While...

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How to Use Epinephrine Auto-Injector or Nasal Spray
04 Sep
Healthy Living Tips

How to Use Epinephrine Auto-Injector or Nasal Spray

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Knowing what to do ahead of time can help you stay calm and act fast in an emergency.The steps below apply to several common auto-injec...

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How to Overcome Anaphylaxis Anxiety: Support Strategies for Families
04 Sep
Healthy Living Tips

How to Overcome Anaphylaxis Anxiety: Support Strategies for Families

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You need to strike a careful balance between keeping your child safe and allowing them to live fully. Here’s how you can do that. Talk ...

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Statins Dos and Don’ts
04 Sep
Healthy Living Tips

Statins Dos and Don’ts

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are a few things to know about statins to help help them work safely and effectively. This class of medications helps reduce your...

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13 Foods and Supplements to Avoid During Chemotherapy
04 Sep
Healthy Living Tips

13 Foods and Supplements to Avoid During Chemotherapy

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Unpasteurized MilkDairy milk is a rich source of nutrients like calcium, protein, potassium, and B vitamins. Most milk is pasteurize...

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Chronic Kidney Disease (CKD) Treatment
04 Sep
Healthy Living Tips

Chronic Kidney Disease (CKD) Treatment

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A number of prescription drugs can help manage CKD, including ones that help treat diabetes and high blood pressure, two health conditi...

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Uses, Side Effects, and More
04 Sep
Healthy Living Tips

Uses, Side Effects, and More

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As mentioned, steroids can pack a punch in treating Crohn’s symptoms fast, but they shouldn’t be used for maintenance therapy. “Steroid...

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Fertility Preservation: Timing, Options, and Considerations
03 Sep
Healthy Living Tips

Fertility Preservation: Timing, Options, and Considerations

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your doctor will recommend fertility preservation options depending on your gender, age, and reason for wanting to preserve your fertil...

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What Is an Egg-White Face Mask, and Can It Boost Skin Health?
03 Sep
Healthy Living Tips

What Is an Egg-White Face Mask, and Can It Boost Skin Health?

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Egg-white face mask proponents assert that this DIY trend serves several purposes — including calming breakouts and firming the skin.Wh...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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