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HomeBlogPage 51
Will Mustard Lower Blood Pressure? What You Need to Know
03 Sep
Healthy Living Tips

Will Mustard Lower Blood Pressure? What You Need to Know

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating a balanced, heart-healthy diet is one of the best ways to reduce your risk of high blood pressure, or hypertension, staving off ...

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Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life
03 Sep
Healthy Living Tips

Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping up her baby boy Mack’...

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Stress Management for Hidradenitis Suppurativa
03 Sep
Healthy Living Tips

Stress Management for Hidradenitis Suppurativa

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Work With Your Doctor to Find a Treatment Plan That Works for YouBy improving your HS symptoms, you might be able to reduce your str...

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Cod Liver Oil Capsules vs. Liquid: Similarities and Differences
03 Sep
Healthy Living Tips

Cod Liver Oil Capsules vs. Liquid: Similarities and Differences

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
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Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decade...

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15 High-Fiber Snacks to Buy for a Healthy Gut
03 Sep
Healthy Living Tips

15 High-Fiber Snacks to Buy for a Healthy Gut

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fiber is a key component of well-balanced nutrition, promoting digestive health and helping you feel full throughout the day, among oth...

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10 Myths About Excessive Sweating, Debunked
03 Sep
Healthy Living Tips

10 Myths About Excessive Sweating, Debunked

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Hyperhidrosis” is the term for excessive sweating — and if you’ve been struggling with it, you may be secretive about your symptoms. A...

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What Are Mushroom Extract Supplements? Health Benefits, Risks, and More
03 Sep
Healthy Living Tips

What Are Mushroom Extract Supplements? Health Benefits, Risks, and More

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
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Medicinal mushrooms have been tied to at least 130 different therapeutic applications. But solid research on humans that ties mushrooms...

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How to Treat Migraine and Get Pain Relief
03 Sep
Healthy Living Tips

How to Treat Migraine and Get Pain Relief

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Acute migraine treatments relieve migraine attacks that are in progress, easing pain, nausea, and light sensitivity. These include over...

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What to Know About Immunotherapy for Ovarian Cancer
03 Sep
Healthy Living Tips

What to Know About Immunotherapy for Ovarian Cancer

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many types of immunotherapy are available or being studied to treat cancer, including:Immune Checkpoint InhibitorsThese therapies block...

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Can You Lose Weight With Healthy Choice Meals?
03 Sep
Healthy Living Tips

Can You Lose Weight With Healthy Choice Meals?

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
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Healthy Choice meals are low in calories and may be a better choice than many other frozen meal options. While preparing your own fresh...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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