Blog
29
Aug
Can You Safely Lose Weight by Drinking Only Chicken Broth?
For as long as so-called "weight loss hacks" have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage so...
:max_bytes(150000):strip_icc()/The-10-Best-High-Protein-Snacks-to-Buy-at-Sams-Club-bdfd97e28345425e9b0d876b472f5e39.jpg?w=1300&resize=1300,800&ssl=1 "9 Protein-Packed Snacks to Buy at Sam’s Club")
29
Aug
9 Protein-Packed Snacks to Buy at Sam’s Club
At Sam’s Club, I discovered nine high-protein snacks that curb hunger between meals.These nutritious snacks can also double as a quick ...
29
Aug
What Muscles Do They Work?
Your abdominal muscles are resistant to fatigue, according to the IDEA Health & Fitness Association, a membership organization for ...
29
Aug
Are Any Multivitamins Free of Vitamin A or E?
Vitamins are nutrients needed to carry out many of the body’s essential functions. According to MedlinePlus, there are 13 vitamins you ...
:max_bytes(150000):strip_icc()/We-Asked-Sports-Dietitians-Their-Favorite-Protein-Shake-They-All-Picked-the-Same-One-651cf55ba57a4f34be80b1e9896d21b2.jpg?w=1300&resize=1300,800&ssl=1 "How to Choose the Healthiest Protein Shake")
29
Aug
How to Choose the Healthiest Protein Shake
Sports dietitians share what to look for in protein shakes to help you find the best fit for your needs.Nutrition, safety and taste top...
29
Aug
Can You Eat Sweet Potatoes With Pancreatitis?
Pancreatitis, or inflammation of the pancreas, requires that you alter your diet to treat its chronic form, according to the Mayo Clini...
:max_bytes(150000):strip_icc()/6-Ways-to-Support-Caregivers-of-People-with-Diabetes-ad21f5aed14b4ac0ba3e831c114af9d8.jpg?w=1300&resize=1300,800&ssl=1 "6 Ways to Support Caregivers of People with Diabetes")
29
Aug
6 Ways to Support Caregivers of People with Diabetes
Caring for someone with diabetes can be rewarding, yet it can also be stressful. Roughly two-thirds of diabetes caregivers have challen...
29
Aug
Are Elliptical Trainers Good for Herniated Disks?
Core Exercises Are KeyWhen you have a herniated disk, you’ll want to focus on strengthening your core without worsening the injury, acc...
:max_bytes(150000):strip_icc()/EWL-Cucumber-Spinach-Sandwich-1x1-180_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-572728007928428199500bc275b0cd5b.jpg?w=1300&resize=1300,800&ssl=1 "5+ 10-Minute Gut-Healthy Lunch Recipes")
29
Aug
5+ 10-Minute Gut-Healthy Lunch Recipes
If you need ideas for quick and tasty lunches that are good for your gut, you’re in the right place! These recipes are high in fiber, w...
29
Aug
Exercises for a Tipped Uterus
The uterus is a pear-shaped organ located in the pelvis that’s responsible for menstruation, and it can carry a developing fetus inside...