Blog
:max_bytes(150000):strip_icc()/This-Diet-May-Lower-Your-Blood-Sugar-0a5725db87c64442817c47eb222a1e85.jpg?w=1300&resize=1300,800&ssl=1 "Have Diabetes? A New Diet May Lower Your Blood Sugar")
28
Aug
Have Diabetes? A New Diet May Lower Your Blood Sugar
The DASH diet may help steady blood sugar as well as lower blood pressure.In a new study, a modified version—DASH4D—lowered average blo...
28
Aug
Can Weight Loss Cause Spotting Between Periods?
Spotting, or menstrual bleeding that occurs between your regular periods, can happen for a number of reasons, according to MedlinePlus....
:max_bytes(150000):strip_icc()/These-3-Foods-May-Help-Support-Cognitive-Function-As-You-Age-New-Study-Says-39c8172ee3ba47e6ac3a6cc77e0d8a45.gif?w=1300&resize=1300,800&ssl=1 "These Foods May Fight Brain Aging")
28
Aug
These Foods May Fight Brain Aging
As we age, the risk of cognitive decline, like memory loss or trouble focusing, rises. Dementia, which is a condition that severely imp...
28
Aug
How Much Protein Do You Need in a Day?
When a protein is a good source of all nine of the essential amino acids, we call it a “complete protein.” All animal products are comp...
28
Aug
Roasted Zucchini Dip – Skinnytaste
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This easy roasted zucchini dip blends roasted zucchini, garlic, tahin...
28
Aug
Low-Calorie Mediterranean Diet With Exercise Helps Prevent Diabetes
If you try a Mediterranean diet to reduce your diabetes risk, you may have more success by also cutting calories, getting more exercise...
28
Aug
You Might Be Prone to ‘Leisure Sickness’ if Your Body Seems to Sabotage Your Time Off
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear, bu...
:max_bytes(150000):strip_icc()/FDA-Announces-Egg-Recall-Connected-to-92-Illnesses-4211d2107fe84913a9397bc90baaff31.jpg?w=1300&resize=1300,800&ssl=1 "95 Illnesses Linked to Salmonella Outbreak")
28
Aug
95 Illnesses Linked to Salmonella Outbreak
FDA has recalled cage-free eggs due to a Salmonella outbreak tied to 95 illnesses.The eggs were sold under three brands in multiple sta...
28
Aug
7 Ways to Speak Up for Yourself When Seeking Fibromyalgia Care
When you’re living with fibromyalgia, getting effective treatment can be as difficult to endure as the physical symptoms of the conditi...
:max_bytes(150000):strip_icc()/Why-Low-Fat-Doesnt-Always-Mean-Healthy-bfa04fa387474215812ba3476048e836.jpg?w=1300&resize=1300,800&ssl=1 "Why Low-Fat Foods Aren’t Always the Better Choice")
28
Aug
Why Low-Fat Foods Aren’t Always the Better Choice
Low-fat packaged foods often contain more added sugar or salt than their full-fat counterparts.Healthy fats in fish, nuts and avocados ...